Healthy Creamy Tomato Soup Recipe

Name: Healthy Creamy Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (400 g) can diced tomatoes (no added salt); 1 medium carrot, peeled; 1 small brown onion, peeled; 2 garlic cloves, peeled; ½ cup no-salt-added chicken stock; 12 red capsicum; 1 tablespoon tomato paste; 1 teaspoon vegetable stock powdered seasoning (vegetta); ½ cup evaporated skim milk; ¼ teaspoon basil; ¼ teaspoon oregano; ¼ teaspoon chives

Servings: persons

1 (400 g) can diced tomatoes (no added salt)
1 medium carrot, peeled
1 small brown onion, peeled
2 garlic cloves, peeled
½ cup no-salt-added chicken stock
12 red capsicum
1 tablespoon tomato paste
1 teaspoon vegetable stock powdered seasoning (vegetta)
½ cup evaporated skim milk
¼ teaspoon basil
¼ teaspoon oregano
¼ teaspoon chives

1
preheat oven to 220 degrees.
2
spray a nonstick pan with oil and place the capsicum half skin side up.
3
leave it to cook for about 15 minutes, or until skin is starting to calapse.
4
put the carrot, onion, and garlic in a food processor and chop finely.
5
spray a large saucepan with oil and heat the onion, carrot and garlic on high for about 2 minutes.
6
add the stock and bring to the boil.
7
leave to simmer for about 5 minutes.
8
add the tomatoes and the herbs and tomato paste.
9
stir and allow to continue to simmer.
10
add vegetta, stir inches.
11
take capsicum out of oven and put into a plastic bag so it can sweat and then remove the skin, roughly chop and add to the soup.
12
allow it to simmer for 5 minutes.
13
take off the heat and allow to cool slightly.
14
using a stick blender, or in batches in a food processor blend the soup as smooth as you can.
15
taste it and add more herbs if needed.
16
then stir in the evapourated milk and serve.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (400 g) can diced tomatoes (no added salt), 1 medium carrot, peeled, 1 small brown onion, peeled, 2 garlic cloves, peeled, and more.

Yes, Healthy Creamy Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Creamy Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions