Brown Sugar Pumpkin Soup Recipe

Name: Brown Sugar Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter; 1 whole Medium Onion, Diced; 1 whole Small (about 8 Oz Size) Sweet Potato, Peeled And Diced Into 1/2-inch Cubes (1 Should Yield About 1 3/4 Cups Cubed); 3/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1 whole Bay Leaf; 6 cups Low Sodium Chicken Or Vegetable Stock; 2 cups Pumpkin Puree, Homemade Or Canned; 2 Tablespoons Brown Sugar; 4 Tablespoons Full-fat Coconut Milk Or Heavy Cream (optional); 1 teaspoon Lemon Juice; 2 Tablespoons Minced Fresh Parsley, For Garnish

Servings: persons

2 Tablespoons Butter
1 whole Medium Onion, Diced
1 whole Small (about 8 Oz Size) Sweet Potato, Peeled And Diced Into 1/2-inch Cubes (1 Should Yield About 1 3/4 Cups Cubed)
3/4 teaspoons Salt
1/4 teaspoons Black Pepper
1 whole Bay Leaf
6 cups Low Sodium Chicken Or Vegetable Stock
2 cups Pumpkin Puree, Homemade Or Canned
2 Tablespoons Brown Sugar
4 Tablespoons Full-fat Coconut Milk Or Heavy Cream (optional)
1 teaspoon Lemon Juice
2 Tablespoons Minced Fresh Parsley, For Garnish

1
Melt the butter in a medium saucepan over medium heat. Then add the onion. Saute until onion is starting to soften but not yet turning color, about 5 minutes, stirring occasionally.
2
Add the sweet potato and cook 3 minutes more. Add the salt, pepper, bay leaf, stock, pumpkin, and brown sugar.
3
Bring the soup up to a boil, then turn heat down to a simmer and cook until the sweet potato is tender, about 15 to 20 minutes, stirring occasionally. Turn heat off and stir in the coconut milk or cream, if using, and then stir in the lemon juice. Taste and season with additional salt and pepper as desired.
4
If you want a very smooth soup, puree it in batches in a blender (or use an immersion blender). Ladle the soup into bowls and sprinkle the parsley on top, if desired.

759

kcal

Calories

Fat

Carbs

113

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tablespoons Butter, 1 whole Medium Onion, Diced, 1 whole Small (about 8 Oz Size) Sweet Potato, Peeled And Diced Into 1/2-inch Cubes (1 Should Yield About 1 3/4 Cups Cubed), 3/4 teaspoons Salt, and more.

Yes, Brown Sugar Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Sugar Pumpkin Soup

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