Brown Rice Tabouli Recipe

Name: Brown Rice Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups Minute brown rice; 1 1/2 cups water; 1/4 cup lemon juice; 1/4 cup lime juice; 1/4 cup olive oil; 3 garlic cloves, minced; 1 1/2 cups fresh cilantro (stemmed and chopped); 1/4 cup of fresh mint (chopped); 1/2 cup green onion (chopped); 1 medium cucumber (seeded and chopped); 3 plum tomatoes (seeded and chopped); 1 pint grape tomatoes (cut in half, sustitute for plum tomatoes); 1/4 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1 1/2 cups Minute brown rice
1 1/2 cups water
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup olive oil
3 garlic cloves, minced
1 1/2 cups fresh cilantro (stemmed and chopped)
1/4 cup of fresh mint (chopped)
1/2 cup green onion (chopped)
1 medium cucumber (seeded and chopped)
3 plum tomatoes (seeded and chopped)
1 pint grape tomatoes (cut in half, sustitute for plum tomatoes)
1/4 teaspoon salt
1/8 teaspoon pepper

1
Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
2
As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
3
For best results let stand overnight.
4
Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups Minute brown rice, 1 1/2 cups water, 1/4 cup lemon juice, 1/4 cup lime juice, and more.

Yes, Brown Rice Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Tabouli

How did you like this recipe?

Frequently Asked Questions