Brown Rice Stir-Fry Recipe

Name: Brown Rice Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. sesame oil; 1 Tbsp. canola oil; 2 cloves garlic, sliced; 1 medium onion, minced; 1/2 head cabbage, thin sliced; 1/2 c. chicken broth; 1 grated zucchini; 1 c. snow peas; 1/2 tsp. dry cilantro; 1 c. cooked beef; 1/2 c. cooked chopped chicken; 2 c. cooked brown rice; 1/2 tsp. garlic powder; 1 grated carrot

Servings: persons

2 Tbsp. sesame oil
1 Tbsp. canola oil
2 cloves garlic, sliced
1 medium onion, minced
1/2 head cabbage, thin sliced
1/2 c. chicken broth
1 grated zucchini
1 c. snow peas
1/2 tsp. dry cilantro
1 c. cooked beef
1/2 c. cooked chopped chicken
2 c. cooked brown rice
1/2 tsp. garlic powder
1 grated carrot

1
Heat a deep, 12-inch frypan on medium-high heat.
2
Add oils. Add garlic; stir until toasted.
3
Add onions; stir quickly.
4
Before onions start to brown, add cabbage and chicken broth.
5
Stir and cook for 3 minutes.
6
Add zucchini and snow peas and a splash or two of soy sauce.
7
Stir and cook for 5 minutes.
8
Add cilantro, meats, rice, garlic powder and carrot.
9
Simmer for 2 minutes. Serve with soy sauce.

855

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbsp. sesame oil, 1 Tbsp. canola oil, 2 cloves garlic, sliced, 1 medium onion, minced, and more.

Yes, Brown Rice Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Stir-Fry

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