Brown Rice Salad With Soy Sauce Dressing Recipe

Name: Brown Rice Salad With Soy Sauce Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Brown Rice (short Or Medium Grain Works Best); 6 stalks Spring Onions, Finely Chopped; 1 whole Red Capsicum (aka Bell Pepper), Diced (or Green, Or Yellow, Just Use Whichever You Prefer); 1/3 cups Sultanas (or You Can Use Currants, If You Prefer); 3 stalks Celery, Diced; 3 Tablespoons Chopped Parsley; 2-1/2 ounces, weight Roasted Cashews; 2 Tablespoons Roasted Sunflower Seeds; 6 Tablespoons Soy Sauce Dressing; _____; FOR THE SOY SAUCE DRESSING:; 1/4 cups Sunflower Oil; 4 Tablespoons Soy Sauce; 2 Tablespoons Lemon Juice; 1 clove Garlic, Crushed; 1 pinch Salt And Pepper, to taste

Servings: persons

1 cup Brown Rice (short Or Medium Grain Works Best)
6 stalks Spring Onions, Finely Chopped
1 whole Red Capsicum (aka Bell Pepper), Diced (or Green, Or Yellow, Just Use Whichever You Prefer)
1/3 cups Sultanas (or You Can Use Currants, If You Prefer)
3 stalks Celery, Diced
3 Tablespoons Chopped Parsley
2-1/2 ounces, weight Roasted Cashews
2 Tablespoons Roasted Sunflower Seeds
6 Tablespoons Soy Sauce Dressing
_____
FOR THE SOY SAUCE DRESSING:
1/4 cups Sunflower Oil
4 Tablespoons Soy Sauce
2 Tablespoons Lemon Juice
1 clove Garlic, Crushed
1 pinch Salt And Pepper, to taste

1
Serves 5 or so people as a side salad or 3-4 people as a main meal.
2
1. Cook the brown rice and drain well. Spread the rice out on a tray and set aside to dry out a little. It needs to be dry enough that the grains become a bit sticky and start to stick to each other.
3
2. Prepare the rest of the ingredients while waiting for the rice to dry.
4
3. Transfer rice, spring onions, capsicum, sultanas, celery and parsley to a bowl and mix well.
5
4. Just before serving, add remaining ingredients (cashews, sunflower seeds and dressing).
6
To make the dressing, combine sunflower oil, soy sauce, lemon juice, garlic and salt and pepper in a jar. Shake to combine. Dressing can be kept in the fridge for several days, but keep it in the jar because it'll need to be shaken again before each use.
7
I find the dressing doesn't need any salt, unless you're using salt-reduced soy sauce, but it's really down to personal taste.
8
You can make the salad ahead of time if you want. Just leave out step 4 until right before serving. It's actually better to make it ahead of time-it lets the rice soak up more flavour.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Brown Rice (short Or Medium Grain Works Best), 6 stalks Spring Onions, Finely Chopped, 1 whole Red Capsicum (aka Bell Pepper), Diced (or Green, Or Yellow, Just Use Whichever You Prefer), 1/3 cups Sultanas (or You Can Use Currants, If You Prefer), and more.

Yes, Brown Rice Salad With Soy Sauce Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Soy Sauce Dressing

How did you like this recipe?

Frequently Asked Questions