Brown Rice Salad With Lemon-Pepper Roasted Sweet And Spring Onions Recipe

Name: Brown Rice Salad With Lemon-Pepper Roasted Sweet And Spring Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Rice and Onions; 1 cup short grain brown rice, uncooked; 1 medium sweet onion, sliced into shoestrings; 1 bunch spring onions (scallions), about 5-6, sliced thinly; Lemon-Pepper Dressing; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 3 tablespoons nutritional yeast; 1 teaspoon finely ground sea salt; 2 teaspoons ground black pepper; extra salt and pepper, to taste

Servings: persons

Rice and Onions
1 cup short grain brown rice, uncooked
1 medium sweet onion, sliced into shoestrings
1 bunch spring onions (scallions), about 5-6, sliced thinly
Lemon-Pepper Dressing
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
3 tablespoons nutritional yeast
1 teaspoon finely ground sea salt
2 teaspoons ground black pepper
extra salt and pepper, to taste

1
["Preheat oven to 375 degrees.", "Combine rice, two cups of water and a pinch of salt in a medium sauce pan
2
and bring to a boil.
3
Stir, reduce heat to low, cover and simmer for 50 minutes.", "Whisk together olive oil, lemon juice, nutritional yeast, sea salt and pepper.", "Combine sweet onions, 3/4 of the spring onions and half of the dressing.
4
Toss to coat.
5
Spread in a single layer on a parchment lined baking sheet and bake for
6
12-15 minutes, until the onion edges begin to brown.", "Once rice has finished cooking, fluff with a fork and allow to cool slightly.
7
Combine cooked rice, roasted onions and the remainder of the dressing.
8
Toss until mixed.", "Add remainder of spring onions and extra ground pepper to taste.
9
Serve warm or chilled."]

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Rice and Onions, 1 cup short grain brown rice, uncooked, 1 medium sweet onion, sliced into shoestrings, 1 bunch spring onions (scallions), about 5-6, sliced thinly, and more.

Yes, Brown Rice Salad With Lemon-Pepper Roasted Sweet And Spring Onions falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Lemon-Pepper Roasted Sweet And Spring Onions

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