How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Grilled Chicken?

You need 14 ingredients. The key ingredients include: 3 cups cooked brown rice, 2 cups cubed grilled chicken breasts, 2 medium apples, chopped, 1 medium sweet red pepper, chopped, and more.

Is Brown Rice Salad With Grilled Chicken suitable as salads?

Yes, Brown Rice Salad With Grilled Chicken falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Grilled Chicken?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Grilled Chicken Recipe

Name: Brown Rice Salad With Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice; 2 cups cubed grilled chicken breasts; 2 medium apples, chopped; 1 medium sweet red pepper, chopped; 2 celery ribs, finely chopped; 2/3 cup chopped green onions; 1/2 cup chopped pecans; 3 tablespoons minced fresh parsley; 1/4 cup cider vinegar; 3 tablespoons canola oil; 1 tablespoon lemon juice; 1 teaspoon salt; 1/4 teaspoon pepper; Lettuce leaves, optional

Fresh, crisp and full of flavor — this Brown Rice Salad With Grilled Chicken is a must-try. Made with brown rice, chicken breasts, apples and sweet red …

This Brown Rice Salad With Grilled Chicken relies on simple, everyday ingredients such as cooked brown rice, medium apples, chopped, celery ribs, finely chopped and chopped green onions. It comes together quickly and makes 4 servings, at about 950 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Salad With Grilled Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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