How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Dates And Oranges?

You need 12 ingredients. The key ingredients include: 3 cups cooked brown rice (about 1 cup uncooked), 16 dates, pitted and diced, 3 large navel oranges, peeled, divided into segments, each segment cut into thirds, 2 scallions, minced, and more.

Is Brown Rice Salad With Dates And Oranges suitable as salads?

Yes, Brown Rice Salad With Dates And Oranges falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Dates And Oranges?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Dates And Oranges Recipe

Name: Brown Rice Salad With Dates And Oranges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice (about 1 cup uncooked); 16 dates, pitted and diced; 3 large navel oranges, peeled, divided into segments, each segment cut into thirds; 2 scallions, minced; 1/2 cup dark raisins or 1/2 cup golden raisin; 1/2 cup minced fresh parsley; 1/4 cup extra virgin olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1 pinch red pepper flakes; salt

Fresh, crisp and full of flavor — this Brown Rice Salad With Dates And Oranges is a must-try. Made with brown rice, dates, oranges and scallions. Easy s…

This Brown Rice Salad With Dates And Oranges relies on simple, everyday ingredients such as dates, pitted and diced, scallions, minced, minced fresh parsley and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 690 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Salad With Dates And Oranges

Tips for the best results

Variations & substitutions

My Personal Notes

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