How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Crunchy Sprouts And Seeds ?

You need 12 ingredients. The key ingredients include: 1 cup (packed) chopped fresh chives, 1/2 cup plus 2 tablespoons extra-virgin olive oil, 2 tablespoons (or more) fresh lemon juice, 1 teaspoon kosher salt plus more, and more.

Is Brown Rice Salad With Crunchy Sprouts And Seeds suitable as salads?

Yes, Brown Rice Salad With Crunchy Sprouts And Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Crunchy Sprouts And Seeds ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Crunchy Sprouts And Seeds

Name: Brown Rice Salad With Crunchy Sprouts And Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (packed) chopped fresh chives; 1/2 cup plus 2 tablespoons extra-virgin olive oil; 2 tablespoons (or more) fresh lemon juice; 1 teaspoon kosher salt plus more; 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils); 1 1/2 cups grated zucchini, lightly squeezed to remove liquid; 1/2 cup cooked brown rice; 2 scallions, thinly sliced; 1/3 cup toasted salted sunflower seeds; 1/3 cup toasted salted shelled pumpkin seeds (pepitas); 1/3 cup coarsely chopped roasted unsalted almonds; Freshly ground black pepper

Fresh, crisp and full of flavor — this Brown Rice Salad With Crunchy Sprouts And Seeds is a must-try. Made with fresh chives, extra-virgin olive oil, le…

This Brown Rice Salad With Crunchy Sprouts And Seeds relies on simple, everyday ingredients such as (or more) fresh lemon juice, kosher salt plus more, cooked brown rice and scallions, thinly sliced. It comes together quickly and makes 4 servings, at about 552 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Salad With Crunchy Sprouts And Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions