How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Apples Recipe?

You need 11 ingredients. The key ingredients include: 3 c. brown rice cooked, 1 x Granny Smith Apple diced, 2 x celery stalks finely minced, 1 x red bell pepper minced, and more.

Is Brown Rice Salad With Apples Recipe suitable as salads?

Yes, Brown Rice Salad With Apples Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Apples Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Apples Recipe

Name: Brown Rice Salad With Apples Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. brown rice cooked; 1 x Granny Smith Apple diced; 2 x celery stalks finely minced; 1 x red bell pepper minced; 1/2 bn green onions minced; 1/2 c. walnut pcs; 1 c. cubed cooked chicken; 3 Tbsp. minced flat-leaf parsley; 1/4 c. apple cider vinegar; 2 Tbsp. lemon juice; 3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Fresh, crisp and full of flavor — this Brown Rice Salad With Apples is a must-try. Made with brown rice, celery, red bell pepper and green onions. Easy …

This Brown Rice Salad With Apples relies on simple, everyday ingredients such as brown rice cooked, x granny smith apple diced, x red bell pepper minced and bn green onions minced. It comes together quickly and makes 4 servings, at about 1086 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1086

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Brown Rice Salad With Apples Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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