Name: Brown Rice Pizza(Light)
Yield: 4 servings
Ingredients: 1 1/2 c. cooked brown rice (without salt or fat); 1 1/2 c. (6 oz.) shredded part skim milk Mozzarella cheese, divided; 1 egg, beaten (I use Second Nature); 1 tsp. oregano, divided; Pam; 1 c. broccoli flowerets; 1 c. sliced zucchini; 1 c. sliced fresh mushrooms; 1 small onion, sliced; 8 oz. can tomato sauce (no salt)

Servings: 4 Personen

1 1/2 c. cooked brown rice (without salt or fat)
1 1/2 c. (6 oz.) shredded part skim milk Mozzarella cheese, divided
1 egg, beaten (I use Second Nature)
1 tsp. oregano, divided
Pam
1 c. broccoli flowerets
1 c. sliced zucchini
1 c. sliced fresh mushrooms
1 small onion, sliced
8 oz. can tomato sauce (no salt)

1
Combine rice, 1/2 cup cheese and 1/2 teaspoon oregano in a medium bowl.
2
Stir well.
3
Press mixture evenly into a 12-inch pizza pan coated with Pam.
4
Bake at 400u00b0 for 25 minutes.
5
Coat a large nonstick skillet with Pam.
6
Place over medium-high heat until hot.
7
Add broccoli, zucchini, mushrooms and onion.
8
Saute until tender.
9
Combine tomato sauce and remaining oregano.
10
Spread evenly over baked crust.
11
Top with sauteed vegetable mixture. Sprinkle with remaining 1 cup cheese.
12
Bake at 400u00b0 for 10 minutes or until pizza is thoroughly heated and cheese is melted.
13
Yields 4 servings (255 calories each).

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Brown Rice Pizza(Light)

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