Brown Rice Mulligatawny Recipe

Name: Brown Rice Mulligatawny
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 celery ribs, chopped; 1 small onion, chopped; 1 medium carrot, finely chopped; 1/2 cup chopped fresh mushrooms; 1 garlic clove, minced; 2 tablespoons all-purpose flour; 1-1/2 teaspoons curry powder; 1/8 teaspoon cayenne pepper; 1 carton (32 ounces) reduced-sodium chicken broth; 1/4 cup uncooked long grain brown rice; 2 cups cubed cooked chicken breast; 2 cups chopped fresh spinach; 1/2 cup chopped peeled sweet apple; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon dried thyme; 5 tablespoons reduced-fat sour cream

Servings: persons

2 tablespoons butter
2 celery ribs, chopped
1 small onion, chopped
1 medium carrot, finely chopped
1/2 cup chopped fresh mushrooms
1 garlic clove, minced
2 tablespoons all-purpose flour
1-1/2 teaspoons curry powder
1/8 teaspoon cayenne pepper
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup uncooked long grain brown rice
2 cups cubed cooked chicken breast
2 cups chopped fresh spinach
1/2 cup chopped peeled sweet apple
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried thyme
5 tablespoons reduced-fat sour cream

1
In a large saucepan, heat butter over medium heat. Add celery, onion and carrot; cook and stir 5-7 minutes or until tender. Add mushrooms and garlic; cook 1 minute longer.
2
Stir in flour, curry powder and cayenne until blended; cook and stir 5 minutes. Gradually whisk in broth. Bring to a boil, stirring constantly. Add rice. Reduce heat; simmer, covered, 45-50 minutes or until rice is tender.
3
Add chicken, spinach, apple, salt, pepper and thyme; cook, uncovered, 3-5 minutes or until heated through and spinach is wilted. Top each serving with sour cream.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons butter, 2 celery ribs, chopped, 1 small onion, chopped, 1 medium carrot, finely chopped, and more.

Yes, Brown Rice Mulligatawny falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice Mulligatawny

How did you like this recipe?

Frequently Asked Questions