How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Chutney Salad?

You need 14 ingredients. The key ingredients include: 8 cups cooked brown rice, cooled, 3 medium carrots, shredded, ¾ cup dried cranberries, 1 small sweet red pepper, chopped, and more.

Is Brown Rice Chutney Salad suitable as salads?

Yes, Brown Rice Chutney Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Chutney Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Chutney Salad Recipe

Name: Brown Rice Chutney Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups cooked brown rice, cooled; 3 medium carrots, shredded; ¾ cup dried cranberries; 1 small sweet red pepper, chopped; 3 green onions, sliced; ½ cup mango chutney; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 2 teaspoons curry powder; ½ teaspoon salt; ½ teaspoon garam masala; 3 cups fresh Baby Spinach, chopped if desired; 1 medium apple, chopped; 1 cup salted cashews

Fresh, crisp and full of flavor — this Brown Rice Chutney Salad is a must-try. Made with brown rice, carrots, cranberries and sweet red pepper. Easy ste…

This Brown Rice Chutney Salad relies on simple, everyday ingredients such as cooked brown rice, cooled, medium carrots, shredded, dried cranberries and green onions, sliced. It comes together quickly and makes 4 servings, at about 1526 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1526

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Brown Rice Chutney Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions