Brown Rice, Broccoli, Cheese and Walnut Surprise

Name: Brown Rice, Broccoli, Cheese and Walnut Surprise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped walnuts; 1 tablespoon butter; 1 onion, chopped; 1/2 teaspoon minced garlic; 1 cup uncooked instant brown rice; 1 cup vegetable broth; 1 pound fresh broccoli florets; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; 1 cup shredded Cheddar cheese

Servings: persons

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
3
Melt butter in a medium saucepan over medium heat.
4
Cook onion and garlic in melted butter for 3 minutes, stirring frequently.
5
Stir in the rice, add the broth, and bring to a boil.
6
Reduce heat to medium-low.
7
Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
8
Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper.
9
Cover, and microwave until tender.
10
Spoon rice onto a serving platter, and top with broccoli.
11
Sprinkle walnuts and cheese on top.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup chopped walnuts, 1 tablespoon butter, 1 onion, chopped, 1/2 teaspoon minced garlic, and more.

Yes, Brown Rice, Broccoli, Cheese and Walnut Surprise falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!