Brown Rice And Wheatberres Recipe

Name: Brown Rice And Wheatberres
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons of unsalted butter substitute; 2 tablespoons good olive oil; 1 1/2 cups chopped yellow onion; 1 cup brown rice; 1/2 cup hard red winter wheat berries; 1 cup thinly sliced scallions, white and free parts (6 scallions); 1/4 cup toasted pine nuts; 3 1/2 cups vegetable stock; 1/2 cup dried cranberries; Koster salt and pepper to taste

Servings: persons

2 Tablespoons of unsalted butter substitute
2 tablespoons good olive oil
1 1/2 cups chopped yellow onion
1 cup brown rice
1/2 cup hard red winter wheat berries
1 cup thinly sliced scallions, white and free parts (6 scallions)
1/4 cup toasted pine nuts
3 1/2 cups vegetable stock
1/2 cup dried cranberries
Koster salt and pepper to taste

1
Preheat the oven to 275 degrees.
2
Heat the butter and oil in a large pot or Dutch oven. Add the onion and sautAA ver medium heat for 8 minutes, until translucent but not browned. Add the rice and wheat berries and continue to cook, stirring occasionally for 5 minutes.
3
Stir in the scallions, pine nuts, vegetable stock, 2 teaspoons slat and 1 teaspoon pepper and bring to a boo. Stir, reduce the heat to a simmer, cover and bake for 50 minutes. Stir in the cranberries, cover again, and set aside for 15-20 minutes, until the grains are tender and most of the liquid has been absorbed. Depending on the saltiness of the stock add 1 teaspoon of salt and 1/2 a teaspoon of black pepper to taste, sprinkle with sliced scallions and serve hot.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons of unsalted butter substitute, 2 tablespoons good olive oil, 1 1/2 cups chopped yellow onion, 1 cup brown rice, and more.

Yes, Brown Rice And Wheatberres falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Wheatberres

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