Brown Rice And Vegetable Pie Recipe

Name: Brown Rice And Vegetable Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Wholemeal fiour; 1 pch Sea salt; 1/4 pt Sunflower oil; 4 fl ounce Water; 1 med Onion, minced finely; 4 x Carrots, sliced finely; 1 Tbsp. Vegetable oil; 4 pt Water; 1 med Onion, minced finely; 4 x Carrots, sliced finely; 1 Tbsp. Vegetable oil; 4 pt Water; 1 lb Cooked brown rice; 1/2 lb Cooked aduki beans; 1 x Clove garlic, crushed; 2 Tbsp. Minced parsley; 1 dsp tamari/soya sauce; 1 tsp Light miso; 2 tsp Kuzu or possibly arrowroot; 2 Tbsp. Tahini; 1 tsp Roasted sesame seeds

Servings: persons

1 lb Wholemeal fiour
1 pch Sea salt
1/4 pt Sunflower oil
4 fl ounce Water
1 med Onion, minced finely
4 x Carrots, sliced finely
1 Tbsp. Vegetable oil
4 pt Water
1 med Onion, minced finely
4 x Carrots, sliced finely
1 Tbsp. Vegetable oil
4 pt Water
1 lb Cooked brown rice
1/2 lb Cooked aduki beans
1 x Clove garlic, crushed
2 Tbsp. Minced parsley
1 dsp tamari/soya sauce
1 tsp Light miso
2 tsp Kuzu or possibly arrowroot
2 Tbsp. Tahini
1 tsp Roasted sesame seeds

1
1.
2
Make the pastry by mixing the flour and salt in a bowl.
3
Pour in the oil and mix.
4
Add in water gradually, stirring to make dough.
5
Leave to stand for half an hour before baking.
6
2.
7
Make the filling by sauteing the onion and carrots in oil for 5 min.
8
Then add in the water and bring to the boil.
9
3.
10
Add in the rice, aduki beans, garlic, parsley and soy sauce.
11
4.
12
Roll out two-thirds of the pastry and line a greased 9in loose-bottomed flan tin.
13
Place the rice and vegetables mix inside, piling them higher in the middle.
14
5.
15
Mix the miso in 1/4pt warm water in a pan.
16
Mix the kuzu with 1/4pt of cool water and pour into the miso mix, Add in the tahini, stir and bring to the boil.
17
Pour the sauce over the vegetables.
18
6.
19
Cover the vegerables with the remaining pastry, decorate by pressing sesame seeds into the top and bake for 35 min in a preheated oven at 230 C/450 F/gas mark 8.
20
Note: Kuzu is a high quality starch made from the root of the kuzu vine.
21
If you can't find any in health food shops, use arrowroot instead.

732

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 lb Wholemeal fiour, 1 pch Sea salt, 1/4 pt Sunflower oil, 4 fl ounce Water, and more.

Yes, Brown Rice And Vegetable Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!