Brown And Wild Rice Salad - Macrobiotic Recipe

Name: Brown And Wild Rice Salad - Macrobiotic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 1 cup brown basmati rice, rinsed well; 1/2 cup wild rice, rinsed well; 1 3/4 cups filtered water; 1/8 teaspoon sea salt; 1/2 cup dried currant; 1/2 unsweetened dried cranberries; 1/4 cup coarsely minced pecans, lightly toasted; 1/4 cup coarsely minced almonds, lightly toasted; 2 fresh scallions, minced; 2 stalks celery, minced; 1 carrot, grated; SWEET MUSTARD DRESSING; 1/2 teaspoon soy sauce; 1/4 cup extra virgin olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon umeboshi, vinegar (you can find this at any health food store); 1 lemon, zest of, grated; 1 lemon, juice of; 2 teaspoons stone ground mustard; 1 teaspoon brown rice syrup (you can find this at any health food store)

Servings: persons

SALAD
1 cup brown basmati rice, rinsed well
1/2 cup wild rice, rinsed well
1 3/4 cups filtered water
1/8 teaspoon sea salt
1/2 cup dried currant
1/2 unsweetened dried cranberries
1/4 cup coarsely minced pecans, lightly toasted
1/4 cup coarsely minced almonds, lightly toasted
2 fresh scallions, minced
2 stalks celery, minced
1 carrot, grated
SWEET MUSTARD DRESSING
1/2 teaspoon soy sauce
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon umeboshi, vinegar (you can find this at any health food store)
1 lemon, zest of, grated
1 lemon, juice of
2 teaspoons stone ground mustard
1 teaspoon brown rice syrup (you can find this at any health food store)

1
Make the salad: Place basmati rice, wild rice and water in a pressure cooker. Cover loosely and bring to a boil. Add salt, seal cover, and bring to high pressure. Reduce heat to low, place pot on a flame deflector, and cook for 25 minutes. Turn off heat and leave pot undsiturbed for another 25 minutes so rice can finish cooking in the steam (I just skipped all of this and used my rice steamer).
2
Transfer rice to a serving bowl. Stir in dried fruit, nuts and vegetables until well combined. Set aside.
3
Make the dressing: Combine soy sauce and oil in a saucepan. Warm over low heat for 1-2 minutes.
4
Transfer to a bowl with remaining ingredients. Whisk until well combined.
5
Fold dressing into rice salad and allow to stand for 10-15 minutes before serving to allow flavors to develop.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: SALAD, 1 cup brown basmati rice, rinsed well, 1/2 cup wild rice, rinsed well, 1 3/4 cups filtered water, and more.

Yes, Brown And Wild Rice Salad - Macrobiotic falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown And Wild Rice Salad - Macrobiotic

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