Bronzed Tilapia Recipe

Name: Bronzed Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.); 3/4 teaspoon sweet paprika; 3/4 teaspoon onion powder; 3/4 teaspoon dry mustard; 1/2 teaspoon garlic powder; 1/2 teaspoon white pepper (I don't use); 1/2 teaspoon ground cumin; 1/2 teaspoon crushed basil leaves; 1/2 teaspoon crushed oregano leaves; 1/4 teaspoon black pepper; 1/4 teaspoon crushed thyme leaves; 1 1/2 teaspoons olive oil

Servings: persons

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

1
Combine all ingredients in a small bowl.
2
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
3
Preheat skillet, preferably non-stick, over high heat.
4
Drizzle olive oil in pan can use less.
5
Cook 2-3 minutes on each side turn once.
6
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
7
No picture yet, doesn't stay on plate long enough!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.), 3/4 teaspoon sweet paprika, 3/4 teaspoon onion powder, 3/4 teaspoon dry mustard, and more.

Yes, Bronzed Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bronzed Tilapia

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