Broiled Yogurt-Ginger Chicken Breasts Recipe

Name: Broiled Yogurt-Ginger Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 container (32 ounces) plain yogurt; 1 piece (5 inches) peeled fresh ginger, grated (about 1/4 cup); 1/2 teaspoon ground cumin; 1/2 teaspoon cayenne pepper; Coarse salt; 4 boneless, skinless chicken breast halves (about 8 ounces each); 1 small red onion, thinly sliced; 1 cucumber, peeled, seeded, and chopped; 3 sprigs fresh cilantro, stems removed; Juice of 1 lime

Servings: persons

1 container (32 ounces) plain yogurt
1 piece (5 inches) peeled fresh ginger, grated (about 1/4 cup)
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Coarse salt
4 boneless, skinless chicken breast halves (about 8 ounces each)
1 small red onion, thinly sliced
1 cucumber, peeled, seeded, and chopped
3 sprigs fresh cilantro, stems removed
Juice of 1 lime

1
Stir together the yogurt, ginger, cumin, 1/4 teaspoon cayenne, and 1/2 teaspoon salt in a 9 x 13-inch baking dish.
2
Starting on one long side, cut each chicken piece almost in half horizontally (stop about 1/2 inch before reaching opposite side).
3
Open each piece like a book.
4
Add the chicken to the marinade in the dish; turn to coat.
5
Cover with plastic wrap.
6
Refrigerate at least 1 hour or up to 8 hours.
7
Preheat the broiler.
8
Toss together the red onion, cucumber, cilantro, lime juice, remaining 1/4 teaspoon cayenne (or to taste), and a pinch of salt in a small bowl.
9
Transfer the chicken to a broiler pan.
10
Discard the marinade.
11
Broil the chicken, rotating the pan once, until cooked through, about 10 minutes.
12
Top with the cucumber mixture.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 container (32 ounces) plain yogurt, 1 piece (5 inches) peeled fresh ginger, grated (about 1/4 cup), 1/2 teaspoon ground cumin, 1/2 teaspoon cayenne pepper, and more.

Yes, Broiled Yogurt-Ginger Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Yogurt-Ginger Chicken Breasts

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