Broiled Tuna Steaks With Onion Compote Recipe

Name: Broiled Tuna Steaks With Onion Compote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 center-cut tuna steaks, about 6 ounces each; Salt to taste; 4 tablespoons olive oil; 4 sprigs fresh thyme or 1 teaspoon dried; 1/4 teaspoon red-pepper flakes; 4 red onions, about 1 1/4 pounds, peeled and thinly sliced; 2 tablespoons red-wine vinegar; 1 whole clove; 1/4 teaspoon Tabasco sauce; 2 tablespoons drained capers; 2 tablespoons honey; 2 teaspoons coarsely cracked black peppercorns; 2 tablespoons chopped fresh basil

Servings: persons

4 center-cut tuna steaks, about 6 ounces each
Salt to taste
4 tablespoons olive oil
4 sprigs fresh thyme or 1 teaspoon dried
1/4 teaspoon red-pepper flakes
4 red onions, about 1 1/4 pounds, peeled and thinly sliced
2 tablespoons red-wine vinegar
1 whole clove
1/4 teaspoon Tabasco sauce
2 tablespoons drained capers
2 tablespoons honey
2 teaspoons coarsely cracked black peppercorns
2 tablespoons chopped fresh basil

1
Preheat a charcoal grill or broiler.
2
Place the tuna steaks on a flat surface, and cut out the dark streak of meat, if any.
3
Brush with olive oil on both sides, and sprinkle with salt, thyme and pepper flakes.
4
Cover with plastic wrap, and let stand for 15 minutes before broiling.
5
Meanwhile, heat the remaining olive oil in a heavy casserole, and add the onions.
6
Cover.
7
Cook over medium-high heat for 15 minutes, stirring occasionally.
8
When the onions start to brown, uncover and add the vinegar, clove and Tabasco.
9
Add salt to taste.
10
Cook briefly, stirring, until the vinegar has almost evaporated.
11
Stir in the capers and honey.
12
Cover tightly, and simmer for 15 minutes more.
13
Sprinkle the tuna on both sides with the cracked peppercorns.
14
If you are using a grill, rub the rack lightly with oil.
15
Place the fish on the grill.
16
If you are using a broiler, place the fish on a rack about 4 inches from the heat.
17
Cook for 3 minutes, and turn.
18
For rare, cook for another 3 minutes.
19
To serve, place equal portions of onion compote on the side of four warmed plates.
20
Place a tuna steak on each plate, and sprinkle with basil.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 center-cut tuna steaks, about 6 ounces each, Salt to taste, 4 tablespoons olive oil, 4 sprigs fresh thyme or 1 teaspoon dried, and more.

Yes, Broiled Tuna Steaks With Onion Compote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broiled Tuna Steaks With Onion Compote

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions