Broiled Tilapia With Frisée-Apple Salad And Mustard-Parsley Sauce

1. 1

   Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper.

2. 2

   Preheat broiler.

3. 3

   Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.

4. 4

   Combine arugula, frisee, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.

5. 5

   Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.