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1
Preheat broiler.
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2
Rub both sides of salmon steaks with oil and sprinkle with salt and pepper.
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3
Place salmon on rack in broiling pan.
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4
Place pan in broiler, 4 inches from heat source.
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5
Broil salmon 5 minutes, then turn and broil until fish is just opaque throughout, about 5 minutes longer.
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6
Salmon Steak Teriyaki: Prepare as above, omitting salt and pepper in Step 1.
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7
In small saucepan, combine 6 tablespoons soy sauce, 1/2 teaspoon Asian sesame oil, 3 tablespoons brown sugar, 1 garlic clove, crushed, and 1 teaspoon minced, peeled fresh ginger; heat to boiling over medium-high heat.
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8
Boil until mixture has thickened slightly, about 3 minutes.
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9
Strain through fine-mesh sieve; discard solids.
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10
In Step 2, broil salmon 3 minutes, then brush with glaze and broil 2 minutes more.
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11
Turn steaks and broil 3 minutes; brush with glaze and broil 2 minutes more.
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12
To serve, sprinkle with 2 green onions, cut on diagonal into thin slices.
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13
Makes 4 main-dish servings.Each serving: About 313 calories, 36g protein, 13g carbohydrate,12g total fat (2g saturated), 93mg cholesterol, 1,550mg sodium.
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14
Nutritional information is based on one serving of Broiled Salmon Steak.
