Broiled Salmon Over Parmesan Grits Recipe

Name: Broiled Salmon Over Parmesan Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup fat-free, less-sodium chicken broth; 1/2 teaspoon salt; 2 tablespoons minced fresh onion; 1 garlic clove, minced; 1 1/2 cups water; 1/2 cup regular grits; 1 teaspoon olive oil; 2/3 cup sliced mushrooms; 2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese; 4 (6-ounce) salmon fillets (about 1 inch thick); 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper; Cooking spray; 2 teaspoons finely chopped fresh parsley

Servings: persons

3/4 cup fat-free, less-sodium chicken broth
1/2 teaspoon salt
2 tablespoons minced fresh onion
1 garlic clove, minced
1 1/2 cups water
1/2 cup regular grits
1 teaspoon olive oil
2/3 cup sliced mushrooms
2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
Cooking spray
2 teaspoons finely chopped fresh parsley

1
Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.
2
Preheat broiler.
3
Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and saute for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.
4
Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup fat-free, less-sodium chicken broth, 1/2 teaspoon salt, 2 tablespoons minced fresh onion, 1 garlic clove, minced, and more.

Yes, Broiled Salmon Over Parmesan Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broiled Salmon Over Parmesan Grits

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions