Broiled Salmon Over Parmesan Grits Recipe

Name: Broiled Salmon Over Parmesan Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup fat-free, less-sodium chicken broth; 1/2 teaspoon salt; 2 tablespoons minced fresh onion; 1 garlic clove, minced; 1 1/2 cups water; 1/2 cup regular grits; 1 teaspoon olive oil; 2/3 cup sliced mushrooms; 2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese; 4 (6-ounce) salmon fillets (about 1 inch thick); 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper; Cooking spray; 2 teaspoons finely chopped fresh parsley

Servings: persons

3/4 cup fat-free, less-sodium chicken broth
1/2 teaspoon salt
2 tablespoons minced fresh onion
1 garlic clove, minced
1 1/2 cups water
1/2 cup regular grits
1 teaspoon olive oil
2/3 cup sliced mushrooms
2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
Cooking spray
2 teaspoons finely chopped fresh parsley

1
Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.
2
Preheat broiler.
3
Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and saute for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.
4
Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup fat-free, less-sodium chicken broth, 1/2 teaspoon salt, 2 tablespoons minced fresh onion, 1 garlic clove, minced, and more.

Yes, Broiled Salmon Over Parmesan Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Salmon Over Parmesan Grits

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