Broiled Orange Roughy - Low Fat And So Healthy! Recipe

Name: Broiled Orange Roughy - Low Fat And So Healthy!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 orange roughy fillets; 2 tablespoons white wine; 1 teaspoon grated fresh ginger; 1 tablespoon minced onion; 1 garlic clove, minced; 1/2 teaspoon lemon juice; 1/2 teaspoon soy sauce; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons toasted sesame seeds; parsley (to garnish); lemon (to Garnish)

Servings: persons

6 orange roughy fillets
2 tablespoons white wine
1 teaspoon grated fresh ginger
1 tablespoon minced onion
1 garlic clove, minced
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
1/4 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds
parsley (to garnish)
lemon (to Garnish)

1
Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2
Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3
Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4
Be careful not to overcook!
5
Serve with lemon.
6
Garnish with Parsley and or Lemon.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 orange roughy fillets, 2 tablespoons white wine, 1 teaspoon grated fresh ginger, 1 tablespoon minced onion, and more.

Yes, Broiled Orange Roughy - Low Fat And So Healthy! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Orange Roughy - Low Fat And So Healthy!

How did you like this recipe?

Frequently Asked Questions