Broiled, Marinated Tofu Sandwich Recipe

Name: Broiled, Marinated Tofu Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound firm tofu; 1/4 cup olive oil; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon dried oregano; 2 cloves garlic, minced; 1/4 cup white wine vinegar; 1/4 cup dry white wine; 10 slices whole wheat bread; 1/4 cup mayonnaise; 5 Roma tomatoes, sliced; 1 cup arugula; 1 red onion, thinly sliced; salt and ground black pepper to taste

Servings: persons

1 pound firm tofu
1/4 cup olive oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
2 cloves garlic, minced
1/4 cup white wine vinegar
1/4 cup dry white wine
10 slices whole wheat bread
1/4 cup mayonnaise
5 Roma tomatoes, sliced
1 cup arugula
1 red onion, thinly sliced
salt and ground black pepper to taste

1
Cut tofu into 10 thin slices.
2
Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food.
3
Drain until excess water is removed, at least 30 minutes.
4
Heat olive oil in a small cast iron skillet over medium heat.
5
Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
6
Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine.
7
Bring to a simmer, then remove marinade from heat.
8
Place drained tofu into a glass dish; pour marinade over tofu.
9
Cover with plastic wrap; refrigerate for at least 8 hours.
10
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
11
Remove tofu from marinade; pat dry with paper towels and place on broiler rack.
12
Broil on each side until skin is crisp, about 6 minutes per side.
13
To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound firm tofu, 1/4 cup olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon chili powder, and more.

Yes, Broiled, Marinated Tofu Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled, Marinated Tofu Sandwich

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