Broiled Mahi-Mahi With Capers and Fresh Tomato Sauce Recipe

Name: Broiled Mahi-Mahi With Capers and Fresh Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless mahi-mahi fillets, about 6 ounces each, or any similar fish fillets like halibut or swordfish; Salt and freshly ground pepper to taste; 4 teaspoons chopped fresh thyme leaves or 1 tablespoon dried; 4 tablespoons olive oil; 4 tablespoons finely chopped shallots; ⅓ cup drained capers; 4 ripe plum tomatoes, cored and cut into small cubes; 1 teaspoon finely chopped garlic; 1 tablespoon red wine vinegar; 4 tablespoons finely chopped basil or parsley

Servings: persons

4 boneless mahi-mahi fillets, about 6 ounces each, or any similar fish fillets like halibut or swordfish
Salt and freshly ground pepper to taste
4 teaspoons chopped fresh thyme leaves or 1 tablespoon dried
4 tablespoons olive oil
4 tablespoons finely chopped shallots
⅓ cup drained capers
4 ripe plum tomatoes, cored and cut into small cubes
1 teaspoon finely chopped garlic
1 tablespoon red wine vinegar
4 tablespoons finely chopped basil or parsley

1
Preheat oven broiler to high.
2
Place the mahi-mahi fillets in an ovenproof flat dish.
3
Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil.
4
Set aside and cover with plastic wrap.
5
Let stand in a cool place for 15 minutes.
6
Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat.
7
Add the shallots and the capers.
8
Cook until wilted.
9
Add the tomatoes, salt, pepper and the garlic.
10
Cook, stirring, for 3 minutes.
11
Add the vinegar, cook briefly and blend well.
12
Remove from the heat and keep warm.
13
Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat.
14
Cook about 3 minutes.
15
Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through.
16
Do not overcook.
17
Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them.
18
Sprinkle with basil and serve immediately.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless mahi-mahi fillets, about 6 ounces each, or any similar fish fillets like halibut or swordfish, Salt and freshly ground pepper to taste, 4 teaspoons chopped fresh thyme leaves or 1 tablespoon dried, 4 tablespoons olive oil, and more.

Yes, Broiled Mahi-Mahi With Capers and Fresh Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Mahi-Mahi With Capers and Fresh Tomato Sauce

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