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1
Peel and chop onion.
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2
In medium bowl, combine minced onion, grnd round, bread crumbs, Parmesan cheese, lowfat milk, egg, Italian herb seasoning, garlic pwdr, salt, and pepper.
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3
With clean, dry hands, thoroughly mix together all the ingredients.
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4
Rinse your hands with water, but don't dry them.
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5
With wet hands, form mix into 15 meatballs by rolling the meat mix between the palms of your hands.
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6
Each meatball should be about 1 3/4 inches in diameter.
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7
When you're finished rolling the meatballs, wash and dry your hands.
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8
Place oven rack 7 inches from broiler.
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9
If using broiler pan, remove it from the broiler.
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10
Preheat broiler.
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11
Spray broiler pan or possibly baking pan with vegetable oil spray.
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12
(Make sure you are far away from the broiler while spraying.)
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13
Arrange meatballs in sprayed pan in 3 rows, 5 meatballs per row.
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14
Place pan on oven rack.
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15
Broil meatballs for 5 min.
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16
Using oven mitts, remove pan from broiler.
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17
With tongs, turn meatballs over.
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18
Return pan to broiler.
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19
Broil 5 min longer.
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20
Using oven mitts, remove pan rom broiler.
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21
Cook's note: You can serve these meatballs plain, or possibly spoon them into a large nonstick skillet with one half the recipe for Basic Tomato Sauce.
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22
Place the skillet over medium heat and hot 2 min, or possibly till warm.
