Broiled Halibut With Thai Stir Fry Vegetables Recipe

Name: Broiled Halibut With Thai Stir Fry Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb halibut fillet; 1/2 cup rice vinegar; 1/4 cup honey; 4 garlic cloves, minced; 1/4 teaspoon red pepper flakes, crushed; 2 teaspoons canola oil; 1 red pepper, cut into 1/4 -inch wide strips; 1 zucchini, small, cut into 2-inch by 1/4 -inch strips; 1 cup mushroom, sliced (cremini or white); 2 tablespoons cilantro, minced (optional)

Servings: persons

1 lb halibut fillet
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves, minced
1/4 teaspoon red pepper flakes, crushed
2 teaspoons canola oil
1 red pepper, cut into 1/4 -inch wide strips
1 zucchini, small, cut into 2-inch by 1/4 -inch strips
1 cup mushroom, sliced (cremini or white)
2 tablespoons cilantro, minced (optional)

1
Preheat broiler.
2
Combine vinegar, honey, garlic and red pepper flakes.
3
Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes.
4
Reserve remaining vinegar mixture.
5
Spray broiler pan with nonstick cooking spray.
6
Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily.
7
Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes.
8
Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly.
9
Arrange vegetables and sauce on serving plate.
10
Top with fish, then spoon sauce over top of fish.
11
Sprinkle with cilantro, if desired.
12
.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb halibut fillet, 1/2 cup rice vinegar, 1/4 cup honey, 4 garlic cloves, minced, and more.

Yes, Broiled Halibut With Thai Stir Fry Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Halibut With Thai Stir Fry Vegetables

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