Broiled Halibut with Mango Relish Recipe

Name: Broiled Halibut with Mango Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Halibut Fillets, About .5 Pounds Each; 2 Tablespoons Grapeseed Oil; 1 whole Meyer Lemon, Juiced; 3 cloves Garlic, Minced; 1 pinch Coarse Sea Salt; 1 whole Mango, Peeled, Pitted, And Diced; 1/2 whole Avocado, Peeled, Pitted, And Diced; 3 stalks Green Onion, Chopped; 1 whole Meyer Lemon, Juiced; 1 pinch Salt; 1 head Cauliflower; 1- 1/2 Tablespoon Grapeseed Oil; 2 cloves Garlic, Minced; 1/2 teaspoons Ground Cumin; 1 pinch Salt

Servings: persons

3 whole Halibut Fillets, About .5 Pounds Each
2 Tablespoons Grapeseed Oil
1 whole Meyer Lemon, Juiced
3 cloves Garlic, Minced
1 pinch Coarse Sea Salt
1 whole Mango, Peeled, Pitted, And Diced
1/2 whole Avocado, Peeled, Pitted, And Diced
3 stalks Green Onion, Chopped
1 whole Meyer Lemon, Juiced
1 pinch Salt
1 head Cauliflower
1- 1/2 Tablespoon Grapeseed Oil
2 cloves Garlic, Minced
1/2 teaspoons Ground Cumin
1 pinch Salt

1
Prepare the mango and avocado relish by adding all ingredients into a bowl.
2
Mix to combine and set aside.
3
Prepare the halibut by sprinkling each fillet with coarse sea salt.
4
Whisk together the grapeseed oil, lemon juice and garlic.
5
Pour the mixture over the three fillets, allowing them to marinate at least 10 minutes.
6
Put your oven on the high broil setting.
7
Place the fish in an oiled or foil-lined baking dish or pan.
8
Put the fish in the oven on the rack second to the top (be careful not to get the fish too close to the top of the oven, as theres fire danger in doing so).
9
Broil for 10 to 12 minutes (if you like your fish slightly raw in the center, broil for 8 minutes).
10
While the fish is baking, grate the head of cauliflower (not including the green stems) using a box grater.
11
In a large skillet, heat the oil over medium and saute the garlic about 2 minutes.
12
Add the grated cauliflower, ground cumin and salt.
13
Stir consistently with a wooden spoon and cook until cauliflower bits are softened, about 8 to 10 minutes.
14
Serve the halibut with a generous portion of the mango relish with cauliflower rice on the side!

138

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 whole Halibut Fillets, About .5 Pounds Each, 2 Tablespoons Grapeseed Oil, 1 whole Meyer Lemon, Juiced, 3 cloves Garlic, Minced, and more.

Yes, Broiled Halibut with Mango Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broiled Halibut with Mango Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions