Broiled Flounder With Capered Wine Sauce Recipe

Name: Broiled Flounder With Capered Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 tablespoon dry white wine; 1/2 teaspoon lemon zest; 3 tablespoons fresh lemon juice; 1/2 teaspoon dried Italian seasoning; 2 (4-ounce) flounder fillets; Olive oil-flavored cooking spray; 1 clove garlic, minced; 1/2 teaspoon all-purpose flour; 1/4 cup dry white wine; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon chopped fresh parsley; 1 1/2 teaspoons capers; 1 1/2 teaspoons freshly grated Parmesan cheese

Servings: persons

1/4 cup plus 1 tablespoon dry white wine
1/2 teaspoon lemon zest
3 tablespoons fresh lemon juice
1/2 teaspoon dried Italian seasoning
2 (4-ounce) flounder fillets
Olive oil-flavored cooking spray
1 clove garlic, minced
1/2 teaspoon all-purpose flour
1/4 cup dry white wine
1 1/2 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons capers
1 1/2 teaspoons freshly grated Parmesan cheese

1
Combine first 4 ingredients in a heavy-duty, zip-top plastic bag. Add fish; seal bag, and shake until fish is well coated. Marinate in refrigerator 30 minutes.
2
Coat a small saucepan with cooking spray; place over medium heat until hot. Add garlic, and saute 10 seconds. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add 1/4 cup wine and 1 1/2 tablespoons lemon juice, stirring constantly. Cook, stirring constantly, 1 to 2 minutes or until thickened and bubbly. Stir in parsley and capers. Set aside.
3
Remove fish from marinade; discard marinade. Place fish on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes. Sprinkle fish with cheese and broil 2 additional minutes or untilfish flakes easily when tested with a fork. Serve fish with sauce.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup plus 1 tablespoon dry white wine, 1/2 teaspoon lemon zest, 3 tablespoons fresh lemon juice, 1/2 teaspoon dried Italian seasoning, and more.

Yes, Broiled Flounder With Capered Wine Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Flounder With Capered Wine Sauce

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