Broiled Cod With Fennel And Orange Recipe

Name: Broiled Cod With Fennel And Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup mayonnaise; 1/4 teaspoon crushed red pepper flakes (optional); 2 garlic cloves, finely grated, divided; 2 teaspoons finely grated orange zest, divided; 1 teaspoon kosher salt, divided; 4 (6-ounce) skinless cod fillets; 1 fennel bulb, very thinly sliced (about 12 ounces); 1 bunch broccolini, trimmed, halved (about 8 ounces); 1 small orange, preferably blood, thinly sliced; 1 (15.5-ounce) can white beans, drained, rinsed; 2 tablespoons olive oil; 1 tablespoon rosemary leaves; 1/4 cup sliced almonds, chopped (about 1 ounce)

Servings: persons

1/4 cup mayonnaise
1/4 teaspoon crushed red pepper flakes (optional)
2 garlic cloves, finely grated, divided
2 teaspoons finely grated orange zest, divided
1 teaspoon kosher salt, divided
4 (6-ounce) skinless cod fillets
1 fennel bulb, very thinly sliced (about 12 ounces)
1 bunch broccolini, trimmed, halved (about 8 ounces)
1 small orange, preferably blood, thinly sliced
1 (15.5-ounce) can white beans, drained, rinsed
2 tablespoons olive oil
1 tablespoon rosemary leaves
1/4 cup sliced almonds, chopped (about 1 ounce)

1
Heat broiler to high. Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl.
2
Arrange cod fillets on a rimmed baking sheet. Spread mayonnaise mixture over each fillet.
3
Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a large bowl. Arrange around fish on baking sheet, placing orange slices on top of beans and vegetables.
4
Place baking sheet under broiler and broil until fish is golden-brown on top, about 5 minutes. Remove from oven, top each fillet with almonds, then continue to broil until almonds are toasted and crisp and fish is completely cooked through, about 1 minute more.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup mayonnaise, 1/4 teaspoon crushed red pepper flakes (optional), 2 garlic cloves, finely grated, divided, 2 teaspoons finely grated orange zest, divided, and more.

Yes, Broiled Cod With Fennel And Orange falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Cod With Fennel And Orange

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