Broccoli With Garlic Sauce Recipe

Name: Broccoli With Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunch fresh broccoli, (about 1 1/3 pound); 3 large cloves garlic, minced; 1/2 cup fat-free, low-sodium vegetable broth; 1 tablespoon liquid aminos; 1 tablespoon cornstarch; 1 tablespoon truvia; 1 teaspoon organic sesame oil; 1 tablespoon organic olive; 4 scallions, thinly sliced; 2 tablespoons chopped almonds

Servings: persons

1 large bunch fresh broccoli, (about 1 1/3 pound)
3 large cloves garlic, minced
1/2 cup fat-free, low-sodium vegetable broth
1 tablespoon liquid aminos
1 tablespoon cornstarch
1 tablespoon truvia
1 teaspoon organic sesame oil
1 tablespoon organic olive
4 scallions, thinly sliced
2 tablespoons chopped almonds

1
Trim broccoli and cut into florets. Peel stalk with a vegetable peeler and slice thinly. Set aside.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil.
2
Heat a large skillet over heat high and add the canola or corn oil. When the oil is hot, carefully add the broccoli. Cook 3 to 4 minutes, stirring continuously until the broccoli begins to brown slightly. Reduce the heat to medium and add 1/4 cup of water. Cover and cook 3 to 4 additional minutes until the broccoli begins to soften.
3
Lower the heat to medium low. Pour sauce over broccoli, cook 2 to 3 minutes longer until the broccoli is tender-crisp and the sauce thickens. Sprinkle with scallions and almonds if using. Serve immediately.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large bunch fresh broccoli, (about 1 1/3 pound), 3 large cloves garlic, minced, 1/2 cup fat-free, low-sodium vegetable broth, 1 tablespoon liquid aminos, and more.

Yes, Broccoli With Garlic Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli With Garlic Sauce

How did you like this recipe?

Frequently Asked Questions