Broccoli Tofu Divan Recipe Recipe

Name: Broccoli Tofu Divan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Hard tofu; 1 pkt (10 Ounce.) frzn broccoli; 1 ounce Shredded lowfat Cheddar cheese; 2 Tbsp. Margarine; 2 tsp Mustard; 1 Tbsp. Chopped onion flakes; 1 Tbsp. Grated Parmesan cheese; 1 Tbsp. Sherry; 2 c. Skim lowfat milk; 3 Tbsp. Flour; 3 Tbsp. Wheat germ Salt and pepper to taste

Servings: persons

1 lb Hard tofu
1 pkt (10 Ounce.) frzn broccoli
1 ounce Shredded lowfat Cheddar cheese
2 Tbsp. Margarine
2 tsp Mustard
1 Tbsp. Chopped onion flakes
1 Tbsp. Grated Parmesan cheese
1 Tbsp. Sherry
2 c. Skim lowfat milk
3 Tbsp. Flour
3 Tbsp. Wheat germ Salt and pepper to taste

1
Preheat oven to 350 degrees.
2
Lightly oil a 9-inch pie pan.
3
Cook broccoli according to package directions.
4
Drain well.
5
Cut into 2 to 3 inch pcs and arrange in prepared pan.
6
Place tofu between towels and gently squeeze out the excess water.
7
Place tofu on top of broccoli.
8
Place flour in a small bowl and add in a few Tbsp.
9
of lowfat milk, stirring.
10
Heat margarine in a small saucepan over medium heat.
11
Add in lowfat milk mix.
12
Cook, stirring constantly, till mix comes to a boil.
13
Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt, pepper.
14
Spoon sauce proportionately over tofu and broccoli.
15
Combine wheat germ and Parmesan cheese and sprinkle over top.
16
Bake, uncovered, 25 min.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb Hard tofu, 1 pkt (10 Ounce.) frzn broccoli, 1 ounce Shredded lowfat Cheddar cheese, 2 Tbsp. Margarine, and more.

Yes, Broccoli Tofu Divan Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Tofu Divan Recipe

How did you like this recipe?

Frequently Asked Questions