Broccoli Tofu Divan Recipe

Name: Broccoli Tofu Divan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 (10 ounce) package frozen broccoli florets; 12 ounces tofu, cut into 1/2-inch cubes (medium or firm); 3 tablespoons flour; 2 cups skim milk; 2 tablespoons margarine; 1/4 cup shredded low-fat cheddar cheese; 2 teaspoons prepared mustard; 1 tablespoon minced onion flakes; 1 tablespoon sherry wine; salt and pepper; 3 tablespoons wheat germ; 1 tablespoon parmesan cheese, grated

Servings: persons

1 (10 ounce) package frozen broccoli florets
12 ounces tofu, cut into 1/2-inch cubes (medium or firm)
3 tablespoons flour
2 cups skim milk
2 tablespoons margarine
1/4 cup shredded low-fat cheddar cheese
2 teaspoons prepared mustard
1 tablespoon minced onion flakes
1 tablespoon sherry wine
salt and pepper
3 tablespoons wheat germ
1 tablespoon parmesan cheese, grated

1
Preheat oven to 375 degrees F.
2
Lightly spray a 9-inch pie pan with nonstick cooking spray.
3
Cook broccoli according to package directions; drain well.
4
Cut into 2- to 3-inch pieces and arrange in prepared pan.
5
Place tofu between towels and gently squeeze out the excess water.
6
Place tofu on top of broccoli.
7
Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
8
Gradually add remaining milk, stirring.
9
Melt margarine in a small saucepan over medium heat.
10
Add milk mixture.
11
Cook, stirring constantly, until mixture comes to a full boil.
12
Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
13
Spoon sauce evenly over tofu and broccoli.
14
Combine wheat germ and Parmesan cheese and sprinkle over top.
15
Bake, uncovered, 25 minutes.
16
Let stand 5 minutes before serving.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 ounce) package frozen broccoli florets, 12 ounces tofu, cut into 1/2-inch cubes (medium or firm), 3 tablespoons flour, 2 cups skim milk, and more.

Yes, Broccoli Tofu Divan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Tofu Divan

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