Broccoli Supreme Recipe

Name: Broccoli Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. broccoli (frozen), chopped and thawed; vegetable cooking spray; 1 1/2 c. thinly sliced carrots; 1/2 c. chopped onion; 1 c. commercial seasoned croutons; 1/4 c. low-fat milk; 1/4 tsp. pepper; 1 (8 oz.) can no salt added cream-style corn; 1 egg, lightly beaten; 3 Tbsp. grated Parmesan cheese

Servings: persons

1
Place broccoli on paper towel and drain.
2
Coat a nonstick skillet with cooking spray.
3
Place over medium-high heat until hot. Add carrot and onion.
4
Saute 5 minutes.
5
Remove from heat.
6
Stir in broccoli, croutons and next four ingredients.
7
Spoon into a 1 1/2-quart casserole coated with cooking spray.
8
Sprinkle with cheese.
9
Bake uncovered at 350u00b0 for 35 minutes.
10
Yields 5 servings. Serving size is 1 cup.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 oz.) pkg. broccoli (frozen), chopped and thawed, vegetable cooking spray, 1 1/2 c. thinly sliced carrots, 1/2 c. chopped onion, and more.

Yes, Broccoli Supreme falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Supreme

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions