Broccoli Stuffed Rockfish Recipe Recipe

Name: Broccoli Stuffed Rockfish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 lb dressed whole rockfish thawed if necessary; 1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed; 1/4 c. chopped onion; 2 Tbsp. oil; 2 c. fresh bread crumbs; 1/3 c. sliced almonds; 3 Tbsp. lowfat milk; 1 Tbsp. lemon juice; 1/2 tsp salt; 1/4 tsp pepper; 2 Tbsp. butter or possibly margarine melted; 1/4 c. dry white wine or possibly water

Servings: persons

3 1/2 lb dressed whole rockfish thawed if necessary
1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed
1/4 c. chopped onion
2 Tbsp. oil
2 c. fresh bread crumbs
1/3 c. sliced almonds
3 Tbsp. lowfat milk
1 Tbsp. lemon juice
1/2 tsp salt
1/4 tsp pepper
2 Tbsp. butter or possibly margarine melted
1/4 c. dry white wine or possibly water

1
Rinse and dry rockfish; dry cavity.
2
Score one side of rockfish diagonally about 1/2-inch deep and at 1-inch intervals.
3
Saute/fry broccoli and onion in oil till onion is tender and all moisture has evaporated.
4
Combine with crumbs, almonds, lowfat milk, lemon juice, salt and pepper.
5
Fill cavity of fish with dressing; place scored-side up in 12 1/2- by 9- by 2-inch greased baking dish.
6
Brush with butter; pour wine over fish.
7
Bake at 450 degrees.
8
allowing about 10 min cooking time per inch of thickness measured at its thickest part after stuffing or possibly till fish flakes easily when tested with a fork.
9
This recipe yields 6 or possibly 7 servings.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 1/2 lb dressed whole rockfish thawed if necessary, 1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed, 1/4 c. chopped onion, 2 Tbsp. oil, and more.

Yes, Broccoli Stuffed Rockfish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Stuffed Rockfish Recipe

How did you like this recipe?

Frequently Asked Questions