Broccoli Spears In Indian-Spice Dressing Recipe

Name: Broccoli Spears In Indian-Spice Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons amchoor (mango powder); 1 cup water; 2 tablespoons sesame seeds; 1 1/2 teaspoons black mustard seeds; 1/4 teaspoon hulled cardamom seeds; 3 tablespoons dark sesame oil; 4 large cloves garlic, peeled and chopped coarse; Pinch red pepper flakes; 1 tablespoon kosher salt; 2 pounds cooked broccoli spears with florets (see Micro Tip)

Servings: persons

1
Combine amchoor and water in a 1- to 1 1/2-quart souffle dish.
2
Cover tightly with microwave plastic wrap.
3
Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes.
4
Prick plastic to release steam.
5
Remove from oven.
6
Uncover and reserve.
7
Put sesame seeds in a 1-quart souffle dish.
8
Cook, uncovered, for 4 minutes.
9
Stir in mustard seeds.
10
Cook, uncovered, for 2 minutes.
11
Stir in cardamom seeds and sesame oil.
12
Cook, uncovered, for 2 minutes.
13
Stir in garlic and red pepper flakes.
14
Cook, uncovered, for 2 minutes.
15
Remove from oven.
16
Stir reserved amchoor liquid into seed mixture.
17
Stir in salt.
18
Allow to cool.
19
Seeds from dressing will rise to the top; spoon them over the broccoli florets.
20
Pour remaining dressing over all.
21
Let broccoli marinate 1 to 2 hours at room temperature (or longer in the refrigerator), occasionally spooning dressing over the spears.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons amchoor (mango powder), 1 cup water, 2 tablespoons sesame seeds, 1 1/2 teaspoons black mustard seeds, and more.

Yes, Broccoli Spears In Indian-Spice Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Broccoli Spears In Indian-Spice Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions