Broccoli Spears In Indian-Spice Dressing Recipe

Name: Broccoli Spears In Indian-Spice Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons amchoor (mango powder); 1 cup water; 2 tablespoons sesame seeds; 1 1/2 teaspoons black mustard seeds; 1/4 teaspoon hulled cardamom seeds; 3 tablespoons dark sesame oil; 4 large cloves garlic, peeled and chopped coarse; Pinch red pepper flakes; 1 tablespoon kosher salt; 2 pounds cooked broccoli spears with florets (see Micro Tip)

Servings: persons

2 tablespoons amchoor (mango powder)
1 cup water
2 tablespoons sesame seeds
1 1/2 teaspoons black mustard seeds
1/4 teaspoon hulled cardamom seeds
3 tablespoons dark sesame oil
4 large cloves garlic, peeled and chopped coarse
Pinch red pepper flakes
1 tablespoon kosher salt
2 pounds cooked broccoli spears with florets (see Micro Tip)

1
Combine amchoor and water in a 1- to 1 1/2-quart souffle dish.
2
Cover tightly with microwave plastic wrap.
3
Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes.
4
Prick plastic to release steam.
5
Remove from oven.
6
Uncover and reserve.
7
Put sesame seeds in a 1-quart souffle dish.
8
Cook, uncovered, for 4 minutes.
9
Stir in mustard seeds.
10
Cook, uncovered, for 2 minutes.
11
Stir in cardamom seeds and sesame oil.
12
Cook, uncovered, for 2 minutes.
13
Stir in garlic and red pepper flakes.
14
Cook, uncovered, for 2 minutes.
15
Remove from oven.
16
Stir reserved amchoor liquid into seed mixture.
17
Stir in salt.
18
Allow to cool.
19
Seeds from dressing will rise to the top; spoon them over the broccoli florets.
20
Pour remaining dressing over all.
21
Let broccoli marinate 1 to 2 hours at room temperature (or longer in the refrigerator), occasionally spooning dressing over the spears.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons amchoor (mango powder), 1 cup water, 2 tablespoons sesame seeds, 1 1/2 teaspoons black mustard seeds, and more.

Yes, Broccoli Spears In Indian-Spice Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Broccoli Spears In Indian-Spice Dressing

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