Broccoli Shrimp Lasagna 11 Points Recipe

Name: Broccoli Shrimp Lasagna 11 Points Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x lasagna noodles uncooked; 3 Tbsp. margarine; 1/4 c. all-purpose flour; 1/4 c. green onion sliced; 1/4 tsp salt; 1/4 tsp dry mustard; 1/4 tsp dry thyme; 1/4 tsp cayenne pepper; 2 1/2 c. lowfat milk, skim; 1 c. Monterey jack cheese shredded; 1 lb broccoli flowerets; 2 1/2 c. shredded lowfat cheddar cheese Healthy Choice; 1 lb shrimp, cooked deveined

Servings: persons

6 x lasagna noodles uncooked
3 Tbsp. margarine
1/4 c. all-purpose flour
1/4 c. green onion sliced
1/4 tsp salt
1/4 tsp dry mustard
1/4 tsp dry thyme
1/4 tsp cayenne pepper
2 1/2 c. lowfat milk, skim
1 c. Monterey jack cheese shredded
1 lb broccoli flowerets
2 1/2 c. shredded lowfat cheddar cheese Healthy Choice
1 lb shrimp, cooked deveined

1
Cook lasagna noodles to desired doneness as directed on package; drain.
2
Rinse with warm water.
3
Meanwhile, heat margarine in medium saucepan over medium heat.
4
Stir in flour, onions, salt, dry mustard, thyme and grnd red pepper.
5
Gradually add in lowfat milk, stirring constantly.
6
Cook and stir till mix is bubbly and thickened.
7
Remove from heat.
8
AddMonterey Jack cheese; stir till melted.
9
Heat oven to 350F.
10
In ungreased 13x9-inch (3-qt) baking dish, layer 1/2 c. sauce, 3 noodles, all of the broccoli, 1/2 c. of the Cheddar cheese and 1 c. sauce.
11
Top with remaining noodles, all of the shrimp, 1 c. of the Cheddar cheese, the remaining sauce and the remaining cheese.
12
Bake for 30 min or possibly till warm and bubbly.
13
Let stand 10 min before serving.

1704

kcal

Calories

Fat

141

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 x lasagna noodles uncooked, 3 Tbsp. margarine, 1/4 c. all-purpose flour, 1/4 c. green onion sliced, and more.

Yes, Broccoli Shrimp Lasagna 11 Points Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!