How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli & Rice Stir Fry?

You need 8 ingredients. The key ingredients include: 2 cups broccoli, fresh or frozen, 1 teaspoon toasted sesame oil, 2 teaspoons olive oil, 2 -4 fresh garlic cloves, minced, and more.

Is Broccoli & Rice Stir Fry suitable as general?

Yes, Broccoli & Rice Stir Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Broccoli & Rice Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli & Rice Stir Fry Recipe

Name: Broccoli & Rice Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli, fresh or frozen; 1 teaspoon toasted sesame oil; 2 teaspoons olive oil; 2 -4 fresh garlic cloves, minced; 1/2 teaspoon shredded fresh ginger; 1/4 teaspoon red pepper flakes (or more, to taste); 2 cups cooked rice; 1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

Try this homemade Broccoli & Rice Stir Fry recipe the whole family will love. Made with broccoli, sesame oil, olive oil and garlic. Easy step-by-step in…

This Broccoli & Rice Stir Fry relies on simple, everyday ingredients such as broccoli, fresh or frozen, toasted sesame oil, olive oil and fresh garlic cloves, minced. It comes together quickly and makes 4 servings, at about 482 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

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Quick Info

Servings
4 servings
Calories
482 kcal
Category
General

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