How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli-Rice Quiche?

You need 11 ingredients. The key ingredients include: 2 c. water, 1 (10 oz.) pkg. frozen chopped broccoli, 1/2 c. chopped onion, 3 c. cooked long-grain rice, cooked without salt or fat, and more.

Is Broccoli-Rice Quiche suitable as breakfast?

Yes, Broccoli-Rice Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Broccoli-Rice Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Rice Quiche Recipe

Name: Broccoli-Rice Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 1 (10 oz.) pkg. frozen chopped broccoli; 1/2 c. chopped onion; 3 c. cooked long-grain rice, cooked without salt or fat; 1 1/2 c. (6 oz.) shredded reduced-fat sharp Cheddar cheese, divided; 1 1/2 c. frozen egg substitute, thawed and divided; 3/4 tsp. salt, divided; vegetable cooking spray; 1/2 tsp. pepper; 1/2 c. skim milk; 2 (2 1/2 oz.) jars sliced mushrooms, drained

Broccoli-Rice Quiche

Eats Now Editorial Team · 1181 kcal · Breakfast

Broccoli-Rice Quiche – a delicious recipe with water, broccoli, onion, rice, Cheddar cheese, frozen egg substitute. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Broccoli-Rice Quiche

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