Broccoli Quesadilla Recipe

Name: Broccoli Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli, broken into large florets; 2 tsp. olive oil; 1 medium red onion, finely chopped; 2 cloves minced garlic; 1/2 tsp. ground cumin; 1/8 tsp. ground cinnamon; 2 jalapeno peppers, seeded and minced; 6 cherry tomatoes (1/4); 1 Tbsp. minced fresh cilantro (optional); 6 (8-inch) flour tortillas; 1/4 c. shredded Mozzarella cheese; 1 c. salsa; 1/4 tsp. chili powder; 1 c. nonfat yogurt

Servings: persons

1 head broccoli, broken into large florets
2 tsp. olive oil
1 medium red onion, finely chopped
2 cloves minced garlic
1/2 tsp. ground cumin
1/8 tsp. ground cinnamon
2 jalapeno peppers, seeded and minced
6 cherry tomatoes (1/4)
1 Tbsp. minced fresh cilantro (optional)
6 (8-inch) flour tortillas
1/4 c. shredded Mozzarella cheese
1 c. salsa
1/4 tsp. chili powder
1 c. nonfat yogurt

1
Steam, boil or microwave broccoli until crisp-tender. Coarsely chop and set aside.
2
In a large nonstick frypan, heat 1 teaspoon oil.
3
Add onion; saute for 3 to 4 minutes to soften.
4
Add garlic, cumin, chili powder and cinnamon; cook 1 minute.
5
Add broccoli, peppers and tomatoes.
6
Stir well and saute for 3 to 4 minutes.
7
Put in a bowl and stir in cilantro.
8
Set aside.

770

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head broccoli, broken into large florets, 2 tsp. olive oil, 1 medium red onion, finely chopped, 2 cloves minced garlic, and more.

Yes, Broccoli Quesadilla falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Quesadilla

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