Broccoli Orange Feta Rotini Recipe

Name: Broccoli Orange Feta Rotini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch broccoli including stems, cut up.; 4 carrots peeled and sliced thin, about 1/8-inch slices; 1 bunch radishes sliced thin; 8 ounces whole wheat rotini; 1 orange rind zested, peeled, sectioned and membrane removed. Halve each section.; 1 shallot sliced thin; 1 tablespoon sherry wine vinegar; 2 tablespoons reduced-fat sour cream; 1 tablespoon olive oil; 1 teaspoon salt; 1 tablespoon fresh basil chopped fine; 1 tablespoon fresh oregano chopped fine; 3 ounces feta reduced fat, crumbled; rotini

Servings: persons

1 bunch broccoli including stems, cut up.
4 carrots peeled and sliced thin, about 1/8-inch slices
1 bunch radishes sliced thin
8 ounces whole wheat rotini
1 orange rind zested, peeled, sectioned and membrane removed. Halve each section.
1 shallot sliced thin
1 tablespoon sherry wine vinegar
2 tablespoons reduced-fat sour cream
1 tablespoon olive oil
1 teaspoon salt
1 tablespoon fresh basil chopped fine
1 tablespoon fresh oregano chopped fine
3 ounces feta reduced fat, crumbled
rotini

1
Bring a large pot of salted water to a boil and add broccoli and carrots. After two minutes, add radishes and cook for an additional minute. Remove vegetables from water using a slotted spoon or strainer, and immerse in ice water. Strain and set aside.
2
Add rotini to the same water and cook according to package directions.
3
Meanwhile, in a small bowl, whisk together sherry vinegar, sour cream, 1 teaspoon orange zest and salt. Slowly add olive oil, whisking continuously.
4
When the rotini is al dente, strain and pour into a large bowl, add veggies, shallots, basil, oregano and mix. Plate mixture and top with feta and oranges.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 bunch broccoli including stems, cut up., 4 carrots peeled and sliced thin, about 1/8-inch slices, 1 bunch radishes sliced thin, 8 ounces whole wheat rotini, and more.

Yes, Broccoli Orange Feta Rotini falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Orange Feta Rotini

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