Broccoli Neopolitan

Name: Broccoli Neopolitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 1 medium onion, chopped; 1 clove garlic; 1 Tbsp. flour; 1 c. water; 2 lb. broccoli; 2 carrots, sliced; 2 medium tomatoes, chopped; 1/2 tsp. basil; 1/2 tsp. oregano; 1/2 c. Parmesan cheese

Eats Now Editorial Team · 325 kcal · General

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Broccoli Neopolitan – a delicious recipe with olive oil, onion, clove garlic, flour, water, broccoli. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic
1 Tbsp. flour
1 c. water
2 lb. broccoli
2 carrots, sliced
2 medium tomatoes, chopped
1/2 tsp. basil
1/2 tsp. oregano
1/2 c. Parmesan cheese

1
Heat oil.
2
Add onion and garlic.
3
Stir until onion is golden. Blend in flour until smooth.
4
Stir in water and cook 2 minutes. Add all other ingredients, except cheese.
5
Stir, reduce heat and cover.
6
Cook on low heat until broccoli and carrots are tender. Sprinkle with Parmesan cheese.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. olive oil, 1 medium onion, chopped, 1 clove garlic, 1 Tbsp. flour, and more.

Yes, Broccoli Neopolitan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
325 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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