Broccoli Mushroom Frittata Recipe

Name: Broccoli Mushroom Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil Plus A Little For Oiling The Skillet; 1 cup Onion, finely chopped; 2 cloves Garlic, Minced; 2 cups Broccolini Or Broccoli, Finely Chopped; 12 whole Mushrooms, Sliced; 1/4 cups White Wine (any Kind Will Do); 1/2 cups Raw Cashews; 1 Tablespoon Dry Basil; 1 teaspoon Mustard Powder; 3/4 teaspoons Salt; 1/2 teaspoons Turmeric; 1 package Water Packed Extra Firm Tofu (14-16 Oz Package); 2 Tablespoons Lemon Juice

Servings: persons

2 Tablespoons Olive Oil Plus A Little For Oiling The Skillet
1 cup Onion, finely chopped
2 cloves Garlic, Minced
2 cups Broccolini Or Broccoli, Finely Chopped
12 whole Mushrooms, Sliced
1/4 cups White Wine (any Kind Will Do)
1/2 cups Raw Cashews
1 Tablespoon Dry Basil
1 teaspoon Mustard Powder
3/4 teaspoons Salt
1/2 teaspoons Turmeric
1 package Water Packed Extra Firm Tofu (14-16 Oz Package)
2 Tablespoons Lemon Juice

1
Preheat your oven to 350 F.
2
Preheat a cast iron heavy skillet over a medium-low heat.
3
Add 1 tablespoon of the oil to the pan.
4
Add the onion and garlic and saute for 3 minutes, stirring.
5
Add the broccoli and saute for 8 minutes.
6
Remove from heat and set aside.
7
Preheat another skillet on medium high.
8
Add the remaining oil.
9
Add the sliced mushrooms and saute until golden brown.
10
Add the wine and cook until the wine has cooked off.
11
Remove from heat.
12
In a food processor, grind the cashews into fine crumbs.
13
Add the basil, mustard, salt and turmeric and pulse to combine.
14
Cut the tofu into four pieces and squeeze each piece to remove any excess water.
15
Crumble the tofu onto the cashew mixture.
16
Pulse until combined.
17
Put the tofu mixture into a bowl.
18
Reserve 6 or more mushroom slices to decorate the frittata.
19
Add the rest of the mushrooms, the broccoli mixture, and the lemon juice to the tofu mixture.
20
Mix well.
21
Wash your cast iron skillet, dry it and oil it.
22
Put the frittata mixture into the skillet and smooth evenly with an offset spatula or spoon.
23
Bake for 40 minutes or until edges are browned.
24
Remove skillet from oven and set on a rack.
25
Allow to cool for 15-30 minutes before cutting.
26
Decorate the top with the reserved mushrooms before serving.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tablespoons Olive Oil Plus A Little For Oiling The Skillet, 1 cup Onion, finely chopped, 2 cloves Garlic, Minced, 2 cups Broccolini Or Broccoli, Finely Chopped, and more.

Yes, Broccoli Mushroom Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Mushroom Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions