Broccoli & Mushroom Casserole Recipe

Name: Broccoli & Mushroom Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped); 1 medium onion, diced; 1 garlic clove, minced; 1 (4 1/2 ounce) jar sliced mushrooms, drained; 1 teaspoon Worcestershire sauce; 1/4 teaspoon paprika; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground pepper; 1 (10 1/2 ounce) can Healthy Request cream of celery soup; 3 ounces fat-free cheddar cheese, shredded (3/4 cup); 1/2 cup light mayonnaise; 1/2 cup fat-free mayonnaise; 1/2 cup egg substitute; 1 1/2 ounces French-fried onions, divided (half a small can)

Servings: persons

1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
1 medium onion, diced
1 garlic clove, minced
1 (4 1/2 ounce) jar sliced mushrooms, drained
1 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
1/4 teaspoon ground pepper
1 (10 1/2 ounce) can Healthy Request cream of celery soup
3 ounces fat-free cheddar cheese, shredded (3/4 cup)
1/2 cup light mayonnaise
1/2 cup fat-free mayonnaise
1/2 cup egg substitute
1 1/2 ounces French-fried onions, divided (half a small can)

1
Preheat oven to 350 degrees and spray casserole dish with cooking spray.
2
Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
3
While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
4
Add garlic and saute for additional 30 seconds.
5
Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
6
Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped), 1 medium onion, diced, 1 garlic clove, minced, 1 (4 1/2 ounce) jar sliced mushrooms, drained, and more.

Yes, Broccoli & Mushroom Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli & Mushroom Casserole

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