Broccoli, Mushroom, and Cheese Breakfast Strata Recipe

Name: Broccoli, Mushroom, and Cheese Breakfast Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil; 1 large onion, diced (about 2 cups); 3 garlic cloves, minced; 3 cups (8 ounces) sliced mushrooms; Cooking spray; 1 whole wheat baguette, crusts removed, cubed (about 5 cups); 8 eggs and 8 egg whites; 2 cups lowfat milk; 1 tablespoon Dijon mustard; 10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed); 1 -ounce (1/3 cup) grated Parmesan; 4 -ounce (1 cup) part-skim mozzarella cheese; 1/2 cup thinly sliced sun-dried tomatoes, reconstituted; 1 tablespoon minced fresh thyme leaves; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper

Servings: persons

4 teaspoons olive oil
1 large onion, diced (about 2 cups)
3 garlic cloves, minced
3 cups (8 ounces) sliced mushrooms
Cooking spray
1 whole wheat baguette, crusts removed, cubed (about 5 cups)
8 eggs and 8 egg whites
2 cups lowfat milk
1 tablespoon Dijon mustard
10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
1 -ounce (1/3 cup) grated Parmesan
4 -ounce (1 cup) part-skim mozzarella cheese
1/2 cup thinly sliced sun-dried tomatoes, reconstituted
1 tablespoon minced fresh thyme leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

1
Heat 2 teaspoons of the oil in a nonstick skillet over medium heat.
2
Add the onions and saute until translucent and beginning to brown, about 4 minutes.
3
Add the garlic and continue to cook for another 1 minute.
4
Transfer the onion mixture to a medium bowl and allow to cool.
5
Heat remaining 2 teaspoons of oil in the skillet and saute the mushrooms until they release all of their water, about 6 to 7 minutes.
6
Remove from heat and cool completely.
7
Spray an oval baking dish with cooking spray.
8
Arrange the bread cubes in the dish.
9
In a large bowl, beat the eggs, egg whites, milk and mustard until incorporated.
10
Add mushrooms, onion-garlic mixture, broccoli, Parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, and salt and pepper and stir to incorporate.
11
Pour mixture over bread, making sure liquid saturates bread.
12
Cover with plastic wrap and refrigerate overnight, or at least 8 hours.
13
Preheat the oven to 350 degrees F. Remove the plastic wrap from strata and bake for 55 to 60 minutes, or until top forms a light brown crust.

990

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 teaspoons olive oil, 1 large onion, diced (about 2 cups), 3 garlic cloves, minced, 3 cups (8 ounces) sliced mushrooms, and more.

Yes, Broccoli, Mushroom, and Cheese Breakfast Strata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli, Mushroom, and Cheese Breakfast Strata

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