Broccoli, Mushroom And Cheeese Breakfast Strata

Name: Broccoli, Mushroom And Cheeese Breakfast Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil; 1 large onion, diced (about 2 cups); 3 garlic cloves, minced; 3 cups sliced mushrooms; cooking spray; 1 whole wheat baguette, crusts removed, cubed (about 5 cups); 8 eggs; 8 egg whites; 2 cups 1% low-fat milk; 1 tablespoon Dijon mustard; 10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed); 1/3 cup grated parmesan cheese; 1 cup shredded part-skim mozzarella cheese; 1/2 cup thinly sliced sun-dried tomato, reconstituted; 1 tablespoon minced fresh thyme leave; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper

Servings: persons

4 teaspoons olive oil
1 large onion, diced (about 2 cups)
3 garlic cloves, minced
3 cups sliced mushrooms
cooking spray
1 whole wheat baguette, crusts removed, cubed (about 5 cups)
8 eggs
8 egg whites
2 cups 1% low-fat milk
1 tablespoon Dijon mustard
10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
1/3 cup grated parmesan cheese
1 cup shredded part-skim mozzarella cheese
1/2 cup thinly sliced sun-dried tomato, reconstituted
1 tablespoon minced fresh thyme leave
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

1
Heat 2 tsp oil in nonstick skillet over meduim heat.
2
Add onions and saute until translucent, about 4 minutes.
3
Add garlic and cook another 1 minute.
4
Transfer onion mixture to a medium bowl and let cool.
5
Heat remaining 2 tsp oil in the skillet and saute mushrooms until the release all their water, about 6-7 minutes. Remove from heat and cool completely.
6
Spray an oval baking dish with cooking spray.
7
Arrange bread cubes in the dish.
8
In a large bowl, beat eggs, egg whites, milk and mustard until incporporated.
9
Add mushrooms, onion-garlic mixture, broccoli, parmesan and mozzarella cheeses, sun-dried tomatoes, thyme, salt and pepper and stir to incorporate.
10
Pour mixture over bread, making sure to saturate bread.
11
Cover with plastic wrap and refrigerate overnight or at least 8 hours.
12
Preheat oven to 350 degrees F.
13
Remove plastic wrap and bake for 55-60 minutes or until center is set.

1003

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 teaspoons olive oil, 1 large onion, diced (about 2 cups), 3 garlic cloves, minced, 3 cups sliced mushrooms, and more.

Yes, Broccoli, Mushroom And Cheeese Breakfast Strata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!