Broccoli Meat Roll Recipe

Name: Broccoli Meat Roll
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 1/4 cup milk; 1/4 cup ketchup; 3/4 cup soft bread crumbs; 1-1/2 teaspoons salt, divided; 1/4 teaspoon pepper; 1/4 teaspoon dried oregano; 2 pounds lean ground beef; 3 cups frozen chopped broccoli, thawed and drained; 1 package (2-1/2 ounces) thinly sliced deli ham; 1/3 cup shredded part-skim mozzarella cheese

Servings: persons

2 eggs
1/4 cup milk
1/4 cup ketchup
3/4 cup soft bread crumbs
1-1/2 teaspoons salt, divided
1/4 teaspoon pepper
1/4 teaspoon dried oregano
2 pounds lean ground beef
3 cups frozen chopped broccoli, thawed and drained
1 package (2-1/2 ounces) thinly sliced deli ham
1/3 cup shredded part-skim mozzarella cheese

1
In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
2
On a piece of heavy-duty foil, pat beef mixture into a 12x10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13x9-in. baking dish.
3
Bake, uncovered, at 350u00b0 for 1-1/4 hours or until meat is no longer pink and a thermometer reads 160u00b0; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.

842

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 eggs, 1/4 cup milk, 1/4 cup ketchup, 3/4 cup soft bread crumbs, and more.

Yes, Broccoli Meat Roll falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Meat Roll

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