Broccoli & Kale Soup Recipe

Name: Broccoli & Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T Olive Oil; 1 Small Leek (thinly sliced); 2 Cloves Garlic (minced); 1 Head Broccoli (chopped stems and florets); 6 Cups Kale; 2 Medium Zucchini (sliced); 2 Celery Stalks (chopped); 1 Quart Stock of your choice (I use homemade Chicken stock); 1 Cup Parsley (chopped); Directions; I

Servings: persons

2 T Olive Oil
1 Small Leek (thinly sliced)
2 Cloves Garlic (minced)
1 Head Broccoli (chopped stems and florets)
6 Cups Kale
2 Medium Zucchini (sliced)
2 Celery Stalks (chopped)
1 Quart Stock of your choice (I use homemade Chicken stock)
1 Cup Parsley (chopped)
Directions
I

1
n a large stock pot heat oil over medium heat and add garlic and leeks. Slowly cook until translucent.
2
Add remaining ingredients and cook slowly bringing to a boil. Cook until zucchini is tender.
3
Set pot aside and let it cool slightly.
4
Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved.
5
Salt and pepper to taste (The leeks are peppery and you may not need to add much pepper)
6
Optional garnish: drizzle of olive oil, dollop of sour cream or a pinch of finely chopped jalapeno pepper.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 T Olive Oil, 1 Small Leek (thinly sliced), 2 Cloves Garlic (minced), 1 Head Broccoli (chopped stems and florets), and more.

Yes, Broccoli & Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli & Kale Soup

How did you like this recipe?

Frequently Asked Questions