Broccoli Halibut Stir-Fry Recipe

Name: Broccoli Halibut Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: j; 2 tablespoons teriyaki sauce; 2 tablespoons oyster sauce; 3 tablespoons cornstarch, divided; 2 teaspoons rice vinegar; 1 teaspoon sesame oil; 1 tablespoon canola oil; 1 pound halibut fillet, cubed; 1 cup broccoli florets; 1 cup snow peas; 1 red bell pepper, sliced; 1 teaspoon fresh ginger, crushed

Servings: persons

j
2 tablespoons teriyaki sauce
2 tablespoons oyster sauce
3 tablespoons cornstarch, divided
2 teaspoons rice vinegar
1 teaspoon sesame oil
1 tablespoon canola oil
1 pound halibut fillet, cubed
1 cup broccoli florets
1 cup snow peas
1 red bell pepper, sliced
1 teaspoon fresh ginger, crushed

1
In a small bowl, mix the teriyaki sauce, oyster sauce, 1 tablespoon cornstarch, rice vinegar, and sesame oil until well blended.
2
Set aside.
3
Heat the canola oil in a nonstick wok over medium-high heat.
4
Toss the halibut in the remaining cornstarch and add to hot oil.
5
Sear quickly on all sides, about 3 minutes total.
6
Remove halibut from wok and set aside.
7
Add broccoli, snow peas, bell pepper, and ginger to the wok with 1/4 cup of water and cover.
8
Steam vegetables until crisp tender, about 3 minutes.
9
Add teriyaki sauce mixture and stir until the vegetables are well coated.
10
Simmer over low heat until sauce thickens.
11
Once sauce has thickened, return halibut to the wok and cook until warmed through.
12
Serve immediately.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: j, 2 tablespoons teriyaki sauce, 2 tablespoons oyster sauce, 3 tablespoons cornstarch, divided, and more.

Yes, Broccoli Halibut Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Halibut Stir-Fry

How did you like this recipe?

Frequently Asked Questions